INDIVIDUAL MIDLIFE COACHING
Make this part of your life more your own.
Midlife often changes how you see yourself and what you want. Individual coaching gives you space to explore what’s coming up and pay closer attention to what matters to you.
Midlife can bring different questions into focus.
Some questions might come from changes you didn’t expect or choose. Others might come from wanting more freedom or being more honest about how you want to live now.
You may be...
Wondering what you want now after years of caring for others or meeting expectations.
Noticing that a role, expectation, or way of living doesn’t fit the way it once did.
Adjusting to changes in your body, relationships, work, or responsibilities.
Questioning some of the things you’ve felt you should be or do.
Feeling the loss of something that has changed, even as you wonder what might be possible now.
Understanding yourself in many ways while still finding some patterns difficult to change.
Wanting to make more room for your own needs, interests, priorities, or choices.
“Maybe the invitation of midlife isn't to become a completely different person. Maybe it's to listen more closely to the person we've become.”
You don’t have to figure this out on your own.
I’m Heather Pierce, LMFT, Founder & Coach at Rooted & Becoming.
I’m curious, compassionate, direct, and down-to-earth. I’ll listen closely and ask questions that help you slow down, notice what you may be overlooking, and explore what feels true for you.
I won’t tell you what your next chapter should look like. I see coaching as a place for you to hear yourself more clearly and begin making choices that reflect what matters to you now.
And I don’t approach this work as someone who has midlife figured out. I’m in it too.
Start with where you are now.
You might come to coaching with a specific decision, relationship, transition, expectation, or pattern you want to explore. Or you might just feel that something needs more of your attention, even if you’re not sure what to do about it yet.
The Rooted & Becoming Framework gives us a place to begin. From there, our conversations and reflections are shaped by what’s happening in your life.
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Where am I now?
Take stock of where you are without rushing to change it.
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What am I outgrowing?
Notice the expectations, roles, patterns, and ideas you’ve been carrying. Consider what still fits, what you may be outgrowing, and what you might want to carry differently.
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What matters to me?
Listen for your wants, values, strengths, and parts of yourself that may be asking for more attention.
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How might I begin living it?
Begin putting what matters to you into practice in ways that fit your life.
What your 90 days of individual coaching include
Initial values & vision exploration
We’ll begin by looking at where you are now and what you want to explore during our time together.
Six 60-minute private coaching sessions
We’ll meet every other week, so you have time between sessions to reflect, practice, and notice what comes up in your daily life.
Personalized reflection and resources
I’ll share reflection exercises, Rooted & Becoming worksheets, and other resources that fit what we’re exploring together.
Email coaching and support between sessions
Between sessions, you can email me with brief questions, reflections, or updates and get support with what we are exploring in your everyday life.
Investment
$1,497 paid in full
or 3 payments of $525
If individual coaching sounds like the support you’re looking for, the next step is to book a free consultation.
Frequently Asked Questions
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Individual midlife coaching is a private space to explore the circumstances, questions, and changes that are important to you during this part of your life.
At Rooted & Becoming, coaching is built around what you want to explore or change, using the Rooted & Becoming Framework as a foundation.
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Rooted & Becoming centers the experiences of women while also welcoming nonbinary and gender-expansive people who feel a connection to womanhood, femininity, or the experiences explored in this work. Women of all gender histories are welcome here. You don't need to identify as a woman to know that this space is for you.
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Both individual and group coaching are grounded in the Rooted & Becoming Framework.
Individual coaching offers more privacy, personalized attention, and space to focus on what’s specific to your life. Group coaching offers a shared experience where participants can learn, reflect, and practice alongside others moving through their own seasons of change.
Neither is a better or deeper version of the work. The difference is the setting and the kind of support you prefer.
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We’ll meet for six 60-minute private coaching sessions over 90 days, every other week. The time between sessions lets you reflect, practice, and notice what happens in your daily life before we meet again.
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Yes. Individual coaching includes email coaching and support between sessions.
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Coaching with Rooted & Becoming focuses on exploring where you are now, what you want to understand or change, and how you want to move forward. It isn’t psychotherapy or mental health treatment.
Heather is a licensed therapist, but Rooted & Becoming coaching is separate from her therapy practice.
If you’re looking for diagnosis, treatment of a mental health condition, or psychotherapy, therapy may be the more appropriate form of support.
Interested in individual coaching?
If you want more space to focus on yourself and how you want to live this part of your life, I’d love to work with you.